In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean and fat, raw there is 0.105 mg of Riboflavin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw are listed below.

Water	70.23 g	70.23	g
Energy (calorie)	159 kcal	159	kcal
Energy (joule)	666 kJ	666	kJ
Protein	21.29 g	21.29	g
Total lipid (fat)	8.22 g	8.22	g
Ash	0.93 g	0.93	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.97 mg	1.97	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	183 mg	183	mg
Potassium, K	313 mg	313	mg
Sodium, Na	54 mg	54	mg
Zinc, Zn	3.46 mg	3.46	mg
Copper, Cu	0.138 mg	0.138	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.051 mg	0.051	mg
Riboflavin	0.105 mg	0.105	mg
Niacin	3.01 mg	3.01	mg
Pantothenic acid	0.521 mg	0.521	mg
Vitamin B-6	0.315 mg	0.315	mg
Vitamin B-12	1.71 µg	1.71	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.37	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	6 IU	6	IU
Fatty acids, total saturated	3.017 g	3.017	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.165 g	0.165	g
16:0 hexadecanoic, palmitic fatty acid	1.529 g	1.529	g
17:0 heptadecanoic, margaric fatty acid	0.102 g	0.102	g
18:0 octadecanoic, stearic fatty acid	1.199 g	1.199	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.884 g	2.884	g
14:1 monounsaturated fatty acid	0.041 g	0.041	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.232 g	0.232	g
16:1 cis monounsaturated fatty acid	0.215 g	0.215	g
16:1 t monounsaturated fatty acid	0.016 g	0.016	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.6 g	2.6	g
18:1 cis	2.428 g	2.428	g
18:1 trans	0.171 g	0.171	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.318 g	0.318	g
18:2 undifferentiated	0.149 g	0.149	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.072	g
18:3 n-3 c,c,c (ALA)	0.07 g	0.07	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.029	g
20:4 n-6	0.029 g	0.029	g
20:5 n-3 (EPA)	0.019 g	0.019	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.19 g	0.19	g
Fatty acids, total trans-monoenoic	0.188 g	0.188	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	57 mg	57	mg
Tryptophan	0.223 g	0.223	g
Threonine	0.771 g	0.771	g
Isoleucine	0.885 g	0.885	g
Leucine	1.606 g	1.606	g
Lysine	1.686 g	1.686	g
Methionine	0.7 g	0.7	g
Phenylalanine	0.828 g	0.828	g
Tyrosine	0.716 g	0.716	g
Valine	0.94 g	0.94	g
Arginine	1.401 g	1.401	g
Histidine	0.767 g	0.767	g
Alanine	1.108 g	1.108	g
Glutamic acid	2.969 g	2.969	g
Glycine	1.16 g	1.16	g

Nutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw